Articles about fitness, getting fit, and the RF Way of Life.
Oops didn’t post this yesterday – still got red faced – this time with my awesome childhood buddy Lonky. From playing ‘my little ponies’ together; to living together and being Lauren’s bridesmaid, she has definitely seen my whole journey. It was awesome catching up over a work out. (Under the stars… it was just awesome)…
A great start to the day running with my friend Alexandra Turner to the pier in Brisbane this morning. Even though I was away for the weekend and out of my normal routine, I chose to make no excuses and remain accountable. It’s so great exercising with friends. #threehundredandsixtyfiveredfaces
Had the best start to the day today. Thanks for inviting me along this morning Al xx. Completed my first Body Active session and holy guacamole it’s intense. My face was red from the warm up haha! It’s so true that you are more likely to work harder when you exercise with other people. Find…
As a person who prefers to exercise in the arvo’s, I must admit it’s true that you feel great for the whole day when you exercise in the morning. Think I’m converting. #threehundredandsixtyfiveredfaces
Woo! Feeling my ab muscles today and back on track with food to. Woo! #threehundredandsixtyfiveredfaces
So my cheeks are chubbier and I’m super bloated. Thanks to my Easter pig out and ‘that time of the month,’ I’m up a few kilo’s. Time to get back into it and back to where I was last Thursday. #threehundredandsixtyfiveredfaces
A quick workout today focussing on the abs… learning new exercises helps keep it interesting so ask your friends what they do! 🙂 #threehundredandsixtyfiveredfaces
Easter Sunday and felt like veging out instead of working out – however today with chocolate as a treat, it’s twice as important! #threehundredandsixtyfiveredfaces
Went crazy at the gym with cardio (again) and am loving shuttle runs. Forgot to post yesterday as I squeezed my red face in between prior engagements. It was such a great day meeting friends, catching up with family and then straight on to a beautiful wedding when the clouds parted on the first green…
