Articles about fitness, getting fit, and the RF Way of Life.
I’m not a fan of strength training (yet) so have put off my red face until almost midnight. I Did my first pilates session today too, and in my lunch hour Like what the? It is actually completely possible and it was really convenient. I’m confident this is where I need to improve the most,…
Can you believe this is me? This was taken in 2006. I really don’t even recognise this person any more. Anyone that loses weight and keeps it off should be so proud. It’s all about not going back up. My motivation to remain active for the rest of my life has inspired me to start…
Got this little baby over and done with this morning as I’m starting a 2 day cleanse to get rid of all the toxins and hopefully ramp up my metabolism. My next workout will be tomorrow night so my body has the chance to fully cleanse. I’m always looking for the BEST way to get the…
What’s better than one red face? 4 red faces of course! This was one of the best decisions I’ve made asking others to come and workout with me. Had so much fun with the girls and the weather was perfect. ‘Now FM’ supplied some great beats and we just got silly. Thanks girls. Can’t wait…
Every day this number stares at me reminding me of the commitment I made to myself at the beginning of the year, and by posting this it has helped me keep track, remain motivated and really take ownership for the words I speak. Dad says: “If your word is no good, then you’re no good.”…
It just keep getting better! The numbers are too big now for cheffy. Haha! #threehundredandsixtyfiveredfaces
Woo hoo! Another milestone! Yes!! It’s true that when we workout with other people, we push ourselves more, so if anyone in Goondiwindi would like to do a FREE workout with me on Monday night at 7PM, please bring a towel and water (mat optional), and meet me at the AFL fields at Riddles Oval…
Feeling crazy good about everything… so why not throw in another crazy face? I hope this gives people courage to post their red faces to haha – can’t look any worse. Woo hoo! NEXT WORKOUT IS 100!! What a life changing experience thus far. Highly recommended. #threehundredandsixtyfiveredfaces
completed push ups, squats and a run tonight and straight into a high protein dinner. Yum! #threehundredandsixtyfiveredfaces
Cannot believe in three red faces, it will be 100 since the beginning of the year. I’m ‘Big Kev Excited’ and want to spread red faces everywhere! Who else is changing their lives one red face at a time? How great is it? And this Saturday, the Picnic Races, is day 100. Woo! Love having…
