Articles about fitness, getting fit, and the RF Way of Life.
Glad that’s over for today. I may or may not have had a few drinks that turned into a few more last night, so today was a challenge. Talking about challenges… this is the perfect time to commit to no more alcohol for the next three months. Let’s see how this goes. #threehundredandsixtyfiveredfaces
Time for a funny face. Xx (Arghhh the sweat is going in my eye! Hahaha) Nothing beats the feeling after a great run. If you like to laugh, you should join me for a workout. #threehundredandsixtyfiveredfaces
Another big day and late workout. Having an early morning workout tomorrow to enjoy more than 24 hours rest without missing a day. 🙂 Big ‘shout out’ to everyone that also got red faced today and worked hard to be the best version of themselves. Go you good things! Xx #threehundredandsixtyfiveredfaces
Had another ‘power lunch hour pilates session’ today. It’s still a challenge learning something new when I’d prefer to run the whole time, but it’s amazing doing something outside your comfort zone. It feels sooo good, and is sooo relaxing yet I’m impatient to see the results. I crushed a heap of jump squats and mountain…
I love anything with ‘Eleven’ in it, on it, between it, so today is exciting for me. Woo! The mighty hamstrings are kill-innnnng now, and as my shoulders were sore today, that was a good excuse to put my workout off until late tonight. haha! Definitely doing an easy run tomorrow by the feels of…
Hello you gorgeous thing! I had to post the chalkboard with 110 when i got home from our group workout so I can write 111 today after my workout. hahaha! For 111 we should all make a wish. #threehundredandsixtyfiveredfaces
Woo hoo! 7 days into this 30 day challenge and I’m bursting with energy. So excited that tomorrow I can work off some of this energy at the AFL fields with anyone and everyone that would like to join me 🙂 Why? Because it feels soooo good! We can workout in the dark or under…
Did a couple of ‘Keaira LaShae’ dance workouts on Youtube after a big day decluttering! Feeeeels goooood changing my room around and organising everything. I will attack all the files on my computer tomorrow. It feels good ‘spring cleaning’. #threehundredandsixtyfiveredfaces
Haha I accidently took the Recovery Powder before my workout instead of the pre-workout, so to fix it I just took the pre-workout too. Haha! Annnnd my stomach churned throughout the workout. Bahaha! So glad it’s over, I did three targeted strength workouts from Youtube and tried a workout on the Freeletics App. Woo! #threehundredandsixtyfiveredfaces
Went for a bike ride with Kel and Dan around Gundy this arvie… Apologies to all the motorists on the road at the time. It’s lucky we don’t have peak hour traffic. Was approx 14km’s so thanks guys for the invite. #threehundredandsixtyfiveredfaces
