If you look over my photo’s… there’s a LOT of pink shirts lately haha… oopsie… gotta love pink! Blue day tomorrow… Promise. Loved the Spin Class tonight, and Boxing tomorrow morning. Bring it! #threehundredandsixtyfiveredfaces
Category: Health & Fitness
Articles about fitness, getting fit, and the RF Way of Life.
Red Face One Hundred and Twenty Four
Boy oh boy – I almost posted red face 125 before this one! Too much energy after last night seemed to get me distracted from posting. I could not wipe the smile off my face after an awesome workout at the AFL fields and cannot express enough how working out every day is changing my…
Red Face One Hundred and Twenty Three
Forgot to post my red face last night – too busy posting my ‘handful of fat’ haha! I’ll be at the AFL fields in Gundy at 7pm tonight doing a workout, and invite everyone to come join me! Let’s get red faced together! All skill levels, no pressure – just loads of fun and a great way…
Red Face One Hundred and Twenty Two
went and shot a few hoops… well attempted to shoot a few hoops this arvie!! Woooo!!! It’s easy to keep active when you go and do something you love! #threehundredandsixtyfiveredfaces
Red Face One Hundred and Twenty One
Volunteering for Parkrun Toowoomba tomorrow. Yay Gundy launch is June 11 – my birthday! #threehundredandsixtyfiveredfaces
Red Face One Hundred and Twenty
So because I put myself last today, and didn’t get up early to workout, I ended up getting red faced at midnight! My eye’s are already closing. hahaha! Safe to say I won’t be doing an early morning tomorrow either, sleep is just as important to our health. #threehundredandsixtyfiveredfaces
Red Face One Hundred and Nineteen
Have been mixing it up this week with different workouts, and learning new things and finding new motivation. You can never have too much motivation. Surround yourself by it. Immerse yourself in it. #threehundredandsixtyfiveredfaces
Red Face One Hundred and Eighteen
Haha my sweat looks like I’ve splashed it on today – but I assure you I worked hard to look this amazing. Hahaha! Do you ever think about what you would tell your 17 year old self, if you knew then, what you know now? Sometimes when I reflect on what I wanted to be…
Red Face One Hundred and Seventeen
Had a blast working out under the stars and moon tonight. I highly recommend adding a moonlit workout to your bucket list (or compete in a ‘Night Run’ event). This week my mini goals are to get a great sleep every night, and do at least 3 morning workouts. So in saying that I’m off…
Red Face One Hundred and Sixteen
‘Sweat (one hundred and) Sixteen’ and never been better! Youtube is the best free resource around to give inspiration for workouts and teach great form. I’ve been having so much fun learning new things, and noticing the results. I started with a 30 minute weights routine focussing on my arms and still had so much energy that…
