Articles about fitness, getting fit, and the RF Way of Life.
Fat burning pre-breakfast workout. Feeling great and I can actually notice the changes now… I’m so close to getting rock hard abs! I’ll post my photo from October 2015, when I committed to a more active life: When I invested in seeing a personal trainer… one of the BEST decisions of my life! (Then of course…
My PT session this morning was awesome. I’m looking forward to next Thursday now. I didn’t realise the amount of absolute dedication that goes into making enough time, and in learning all the aspects of body building. Until 5 weeks ago I didn’t even know what ‘macros’ were… oh my goodness! And if you are…
Awesome night at the PCYC having a basketball scratch match with a few mates (last night). We kept playing until we were kicked out. Thanks Zoe xx #threehundredandsixtyfiveredfaces
I Love keeping it real. There’s nothing fake here. I see some absolutely amazing images on social media and wonder how many snaps they took to get the perfect angle and lighting. It’s easy doing a Red Face because I’m normally looking for the reddest or funniest… it’s such a pleasant experience and there’s nothing…
Smashed TWO games of mixed Netball tonight. Thankyou to our awesome ‘Paraletic’ team. It was so fun playing with another team to help out… it built such great sportsmanship and now I want to be on everyone’s team haha!! I Can’t wait to play the awesome Boargasms next week! Xx #threehundredandsixtyfiveredfaces
It’s tough keeping up with making sure I post every day. It’s definitely ingrained in me to get red faced every day but not quite with the posting as I like to share something new each day. Yesterday this workout was at the AFL fields and I used the outside equipment and did a bazzilion…
Squeezed in my red face before working last night. I’m Glad I made this decison as I didn’t want it to be the last thing I did for the day. It was only ten minutes but still made sure I did it. #threehundredandsixtyfiveredfaces
Thank god for Youtube! Worked out at the end of the day again, in my room, just before bed. No equipment and NO EXCUSES! #threehundredandsixtyfiveredfaces
Made the effort to juggle commitments to make it to a spin class tonight and I feel so great for doing this. The guilt about putting this over work soon leaves when the endorphins kick in, and I know I made the best decision for me. Now just to work on reducing my energy to…
Best start to the day. Enjoyed some awesome company in the ‘wee’ hours of this morning while doing a cardio session. Went to the Women’s boxing class at the PCYC & enjoyed it soooo much that I’d rather this class was 3 times a week. Haha! The 5:45am start time will definitely continue to test…
