Articles about fitness, getting fit, and the RF Way of Life.
Mixed netball and mini gym session tonight… fun! It’s awesome hanging around like minded people. Everyone else that is doing something to get fit is respectful of others doing the same thing. It’s a great environment and fitness is so fun. It all starts with 5 minutes a day. #threehundredandsixtyfiveredfaces
The pic is a little fuzzy… that’s what happens when you don’t check it’s ok before jumping in the shower. 2 hours at the gym… love, love, love! Keen for new beginnings EVERY DAY! Tomorrow is the first day of the rest of your life. What are you going to do tomorrow that’s better than…
Ready to rock and rumble; a sober night out! Had a gym session at lunch time with one of the girls… Leg, legs and more legs wooo! #threehundredandsixtyfiveredfaces
Basketball at the PCYC tonight. It’s been a while since playing a full court game so I’m sure the legs are going to feel it tomorrow. #threehundredandsixtyfiveredfaces
Lot’s of red faces today. I was one of the first at the gym at 550am… week! I did an awesome PT session learning more about body building and all of the equipment in our gym. Then, after a crazy day, and an invite to exercise at almost 10pm, I went back to the gym with…
The smile is real, my face is red, and I LOVE it! Wednesday was an awesome hour and a half playing basketball and practicing shooting; I need the practice. It’s just the best when you exercise with mates. #threehundredandsixtyfiveredfaces
Oops i forgot to post this yesterday morning. I completed an intense workout with my original PT again. Christie helped me to become the best version of me way back in October 2015 when I committed to seeing her 3 times a week. If you want rapid results, this is how you do it. Every…
Had a great weekend… but admittedly it went from having a ‘cheat meal’ to a ‘cheat weekend’. This makes me all the more determined to smash it this week and burn the extra calories consumed. So it was off to the gym at 6am for an intense PT session. This week i have committed to…
Lovely day for it… exercised twice today… always great to mix it up. Cannot believe the weekend is already over!
Getting Red Faced with this awesome chick who has been getting Red Faced for the last month. Every Red Face is one step in the right direction. Exercise is essential for mental wellbeing and the more active I get, this is becoming more evident. I’m so excited to share this journey and make a positive impact on other people’s lives. #threehundredandsixtyfiveredfaces
