Articles about fitness, getting fit, and the RF Way of Life.
Interview One, Part One, with Michelle Zimmerman. Michelle & I are very similar in the journeys that we are on, simply at different stages with our weight loss. You will hear about Michelle’s struggles, her inspiration from #threehundredandsixtyfiveredfaces, to finding that internal desire: #IChooseMe. https://youtu.be/0AsuHWRETP4 Part 2 goes into more detail and speaks of…
Our Plank Off Video Planks are amazing for our core and this is an exercise that I could barely do when I started out. I was lucky to get to 20 seconds, and now think I could almost smash 2 minutes! Small and steady enhancements from my previous accomplishments have helped make this happen, along…
I GET ASKED ABOUT SKIN ELASTICITY A FAIR BIT, this is my experience: Please note: I am not a qualified health practitioner, my advice is what has worked for me and it may not work for you 🙂 I have however studied at the ‘University of Real Life’ majoring in Health & Fitness for over…
Have definitely had my love for netball reignited after a really great match last night. We lost but our team never gave up and even though we all love to win, we were really happy for the others as it was a great match. Thanks to the other team, especially Erin, you are such a…
I’ve got the spirit yes I do, I’ve got the spirit how about you? Wooo hoooo! Another day getting Red Faced and remaining accountable. When you actually do what you tell yourself you are going to do, you gain power over your ego. If I had a dollar for every time I told myself I was going…
Best way to reach the big 1.5.0 and start the day right with these amazing girls trying out F45 for the first time. Wow! Loving life right now. Xx #threehundredandsixtyfiveredfaces
Quick run around the block to fit in the daily red face, yes this is real time tonight. I had such a busy day, but no excuses, get my heart pumping until my face turns red. It can literally be as little as 5 minutes a day. I’ve got a big cardio session first thing…
Finally getting my butt organised and getting to my PT sessions on TIME! All those that know me, know I get 70 seconds out of every minute and this makes me late ALL THE TIME! Great PT session this morning, the best way to start the day. Loving the results from my hard work and dedication.…
Posting for yesterday: We had the first frost of the year and I planned a sleep-in so that was awesome. I’m not a big fan of the colder weather, but we definitely need some more rain so hopefully it’s a wet Winter. Completed a treadmill run to get red faced… and ready for another PT session…
Another PT session today… sooo many push ups that I think my arms may be sore tomorrow. We will see! Cannot believe how enjoyable ‘doing weights’ is; it’s so easy to see improvements to stay motivated. If you are like me and can admit that you don’t push yourself as hard on your own, then…
