Articles about fitness, getting fit, and the RF Way of Life.
I still fear working out in public every time my trainer makes me, however today I realised this is a fear I have created because I was worried more about someone’s opinion of me. Today I felt the fear, and conquered it. #threehundredandsixtyfiveredfaces
Had to use this action pic haha! How great do you feel when you get red faced? It was another late night workout and i felt like just going to bed: I left the house dragging my feet and cursing, yet have returned with so much energy! Every single red face is changing my life!…
Got smashed by my persinal trainer today (in a good way!) This red face is twenty minutes after my session and i was still steaming hahaha! #threehundredandsixtyfiveredfaces
Massive day at work yesterday, I fell asleep before posting my face! Squeezed a 2.4k run in just before a meeting & rocked up red faced! Haha – so proud that i keep putting myself first. #threehundredandsixtyfiveredfaces
You can either live your dreams, or live your fears. Most people live their fears. I was living through my fears, but not any more. I will be the person that lives her dreams. #threehundredandsixtyfiveredfaces
This is definitely a habit now, a non-negotiable… And my motivation is snowballing! Forty Days and Four Kilos is on track! Timing is everything. Some days I need a rest so my muscles can recover, so I’ll exercise in the morning, and won’t go again until the following evening 🙂 #threehundredandsixtyfiveredfaces
Awesome PT session this morning to test against my starting fitness level and check my measurements. I Improved in every area especially the beep test. I’m up 4 levels! This has helped me stay on track and most importantly to be accountable… No excuses. Weekly Personal Training sessions are now non-negotiable in my budget! #threehundredandsixtyfiveredfaces
