Had a great morning at the PCYC with a new gym buddy… all she kept saying was ‘don’t kill me’ 🙂 Well we are doing it all again tomorrow, so it must have been ok. You’re welcome. #threehundredandsixtyfiveredfaces
Category: Health & Fitness
Articles about fitness, getting fit, and the RF Way of Life.
Red Face Fifty Four
Felt great running tonight. My legs were really ‘springy’ and they feel really strong. I’ve been doing lots of squats. I started with just 30 a day (with a break) doing the Lorna Jane Squat Challenge, and now can easily do 200 in a day! I feel like I’m doing squats every opportunity I get. Excuse me while…