Articles about fitness, getting fit, and the RF Way of Life.
Sweat baby sweat… yo this sweat is reeeeee-al! To get motivated for the gym today I thought about something I wanted to be better at – just one skill to focus on while still getting a good cardio workout, so I decided to focus on building my ‘lift-off’ power. Tonight the routine comprised of shuttle runs,…
Gotta love pimples. No shame – who cares! A pimple doesn’t define me. It’s crazy to even think I can say this and mean it. Once, not so long ago I suffered ‘crazy-ass’ (totally a word) adult acne and became extremely self-conscious of it, where sometimes I’d cry into my hands while scrubbing my face…
For years I could only handle one lap on one ski each time skiing, but today nailed it twice plus a disc. Best way to spend a Sunday afternoon! And because I’m crazy, also went to the gym tonight. #threehundredandsixtyfiveredfaces
I always find it hard to push myself when I work out alone, and that’s why an investment in a personal trainer to keep accountable was essential for me in the beginning. Especially if you are, like me, really good at talking yourself out of working out or eating healthy. (I choose to stop being…
Upon reviewing this week, it’s evident I’ve taken a break from making good decisions for myself, probably only 50% good. This week has featured pies, pizza, lack of sleep and a few beverages too. Admittedly I feel flat, but it was fun, so no regrets, just never giving up. I want to feel great again,…
I ate a pie today and chips and onion rings haha (hungover much) It was great, so I balanced with a 40 minute run on the tready… woo! No excuses, that’s enough right? Now to catch up on sleep haha! It’s getting hard to stay disciplined with my food and now also alcohol. #threehundredandsixtyfiveredfaces
It was a last minute decision to stay in Talwood for the night (Bill, Donna and Kate put on a good show, we had to stay longer). No excuses though, so I pumped out some squats and push-ups, much to the amusement of my comrades at 12:30 in the morning, haha, and then tried to…
Did a 2 km run at 80% capacity, then onto a 40 min yoga session and fell asleep at the very end haha. It’s safe to say i was relaxed. Feeling long and enjoying the calm! 
#threehundredandsixtyfiveredfaces
My arms are still so sore from skiing. Haha; so definitely working on upper body more this week. #threehundredandsixtyfiveredfaces
I’m determined to exercise in the mornings of this coming week. It’s great to start the day so positively. #threehundredandsixtyfiveredfaces
