Facing setbacks is a common experience when working towards goals, and it can be challenging to maintain motivation in the face of obstacles. Here are some tips for staying motivated when you encounter setbacks: Reframe the setback: Instead of seeing the setback as a failure, reframe it as a learning opportunity. Ask yourself what you…
Category: Health & Fitness
Articles about fitness, getting fit, and the RF Way of Life.
How I clarify my objectives for setting goals
Clarifying your objectives is a critical step in setting effective goals. Here are some steps you can take to clarify your objectives: Determine your motivation: Ask yourself why you want to achieve this goal. What is driving you? Understanding your motivation will help you set a goal that aligns with your values and interests. Define…
How to add flexibility when creating a goal
Adding flexibility to a goal can be beneficial in several ways. It can help you adjust to changing circumstances, make progress despite unforeseen obstacles, and avoid feeling discouraged if you are not able to achieve the goal exactly as originally planned. Here are some tips for adding flexibility when creating a goal: Identify the core…
The importance of setting a goal
Setting a goal is important for several reasons: Provides direction: Goals give you a sense of direction and purpose. They help you to focus your energy and efforts on something specific and meaningful, rather than being aimless or unfocused. Motivates action: When you set a goal, you are more likely to take action towards achieving…
My first 2 weeks trying the Wim Hoff method
Here is a brief outline of how it went for me followed by some more detailed thoughts I have been having whilst learning these techniques. Week 1 Day 1 = 15 seconds cold water at the end of my shower By Day 2 – I had forgotten to go cold at the end, 0 seconds…
Becoming Better
I’m always thinking about how I can be better. Lately my food choices haven’t been the best because I haven’t been cooking from home, and I know if I do make my own meals, I am completely in charge of the ingredients I consume. When I became an ‘official adult’ and moved out of home…
Have you heard of the WIM HOFF method?
I’ve seen this word thrown around enough to spark my curiosity and delve deeper into what it means. It turns out ‘Wim Hoff’ is actually a person, also fondly known as the ‘Ice Man,’ Wim has made a name for himself by testing himself in some of the most freezing elements in nothing more than…
Never Give Up
Every day is another opportunity for us to go out and chase that dream! No matter how big or small that dream is, while we still believe we can achieve it, there is a chance we will ❤❤🏝🏝🤸♀️🤸♀️ It’s when we stop believing or just completely stop and give-up that the chances of achieving our…
#624RedFaces // 15th September 2017 //
A late night #redface at the gym before it closed. As soon as I woke I thought about going to the gym, I had one hour until an appointment… I’ll go after the meeting… I’ll go after lunch.. I’ll go after I finish these signs for the dinner party… I’ll go after the dinner party……
Our cook book is now available as an ebook!
Great news & a great price! Get your hands on some incredible recipes which will help you easily transition to a healthier lifestyle! We are so incredibly proud of this cook book and cannot wait for you to check it out! We are passionate about helping educate young people about healthy food options too, so…
