https://youtu.be/8CSfugZ_h5g An easy recipe to make a ‘healthier’ version of store bought chocolate. YOU WILL NEED: 150 g (approx) COCONUT OIL CASHEWS or ALMONDS (Unsalted & Raw/ Natural) 3-4 Tablespoons Cacao 1 Teaspoon Natural Vanilla Essence 3 Tablespoons Honey MATERIALS: Tray with edges Baking Paper Food Processor Saucepan Heat Proof Bowl Metal Spoon Follow the…
Healthy Oat Biscuits
For me it’s important that food TASTES good otherwise I won’t eat it. It is just as important to me that I know what I am eating & that the recipe is quick and easy to follow. This recipe meets all of these requirements, so I have to share it with you! Healthy Oat Biscuits…
#624RedFaces // 15th September 2017 //
A late night #redface at the gym before it closed. As soon as I woke I thought about going to the gym, I had one hour until an appointment… I’ll go after the meeting… I’ll go after lunch.. I’ll go after I finish these signs for the dinner party… I’ll go after the dinner party……
Our cook book is now available as an ebook!
Great news & a great price! Get your hands on some incredible recipes which will help you easily transition to a healthier lifestyle! We are so incredibly proud of this cook book and cannot wait for you to check it out! We are passionate about helping educate young people about healthy food options too, so…
I barely EAT, so why am I overweight?
“I don’t get it! Do skinny people EAT NOTHING!?” This is a common misconception, and downward spiral that many overweight people can get themselves into. If this is you, or someone you know – I highly recommend you read on, and meet Heyley Watt: https://www.youtube.com/watch?v=dxDOvK9JT5U Talk about incredible, brave, inspiring, phenomenal – any words that…
#LetsGetRedFaced with Michelle Zimmerman, Interview 1, Part 1
Interview One, Part One, with Michelle Zimmerman. Michelle & I are very similar in the journeys that we are on, simply at different stages with our weight loss. You will hear about Michelle’s struggles, her inspiration from #threehundredandsixtyfiveredfaces, to finding that internal desire: #IChooseMe. https://youtu.be/0AsuHWRETP4 Part 2 goes into more detail and speaks of…
PLANK OFF
Our Plank Off Video Planks are amazing for our core and this is an exercise that I could barely do when I started out. I was lucky to get to 20 seconds, and now think I could almost smash 2 minutes! Small and steady enhancements from my previous accomplishments have helped make this happen, along…
SKIN ELASTICITY
I GET ASKED ABOUT SKIN ELASTICITY A FAIR BIT, this is my experience: Please note: I am not a qualified health practitioner, my advice is what has worked for me and it may not work for you 🙂 I have however studied at the ‘University of Real Life’ majoring in Health & Fitness for over…
Red Face 152
Have definitely had my love for netball reignited after a really great match last night. We lost but our team never gave up and even though we all love to win, we were really happy for the others as it was a great match. Thanks to the other team, especially Erin, you are such a…
Red Face 151
I’ve got the spirit yes I do, I’ve got the spirit how about you? Wooo hoooo! Another day getting Red Faced and remaining accountable. When you actually do what you tell yourself you are going to do, you gain power over your ego. If I had a dollar for every time I told myself I was going…
